18/05/2012 19:35pm

Are you sitting comfortably?

A chair should be an integral part of ergonomic office life.

To make sure you are getting the most out of your chair, follow our simple advice:

• The chair should allow the user to move easily and freely; we recommend that you leave the chair unlocked to make full use of the chair’s movement whether on the phone, reading or reaching.

• When typing or working at the computer, the ideal seat angle would be tipped slightly forward to encourage an open posture.

• If you have been sitting for a while, move your feet around to stimulate the blood flow, and try not to slouch.

• If you are going to use another chair, make the effort to adjust it to ensure you are receiving maximum support before you commence work.

Unit 2 Interplex 16 Ash Ridge Road Bradley Stoke Bristol BS32 4QE United Kingdom

T: +44 (0) 01454 207360 F: +44 (0) 01454 207367 info@tcoffice.co.uk

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